|
|
|
A Review Of Techniques In Managing Your Depression
Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.
I was told by a...
Anxiety and Depression - Natural Antidepressants for Mood Boosting
Millions of people, especially in the United States, are
currently suffering the symptoms of depression, and have even
gone as far as taking prescription antidepressants that may have
harmful side effects and dampen the quality of their life...
Depression
INTRODUCTION
In any given year about 18.8 million American adults, suffer from a depressive illness. The economic cost for this disorder is US $40 billion per year, but the cost in human suffering cannot be estimated. Depressive illnesses often...
Stress and Depression are Killing Us!
A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely 6 PM and supper was served at 6:10. We’d all sit around the table discussing the...
Tips for Helping Remove Anxiety, Depression and Stress Over Lost Loved Ones During The Holidays
Tips for Helping Remove Anxiety, Depression and Stress Over Lost
Loved Ones During The Holidays
During the Holidays, when family and closeness is a premium on
everyone's mind, there are those of us who do not have loved
ones in our lives, as...
|
|
| |
|
|
|
|
|
|
Depression: SAD Because Of Winter
Seasonal Affective Disorder or SAD is a kind of depression
caused by the effect of the change of seasons as early as August
or September in men and women and may be recognized by things as
simple as eating or sleeping more during winter than the rest of
the year.
The National Institute of Health realized about this disorder
during the 1970s although it has existed for centuries. This
entity realized about SAD after have asked people if they
noticed they were eating and sleeping more over winter.
Experts and new research discovered that the best way to fight
this disorder is to add cognitive behavior therapy or "talk
therapy" to the mix of using anti-depressant drugs and light
therapy, the traditional approaches to treat SAD.
SAD symptoms are not only winter blues and subtle changes in
eating and sleeping but also cravings for sweets and starches,
fatigue, irritability, social withdrawal and depression, changes
which disappear during spring and summer.
Although there are many theories about SAD, experts highlight
that production of melatonin, a sleep hormone related to
depression, may increase over winter. Meanwhile, the amount of
serotonin, which is a brain chemical triggered by sunlight, is
thought to increase with the lack of sunlight.
As there is evidence that light intensity and temperature also
may play a role in developing SAD the related depression can
vary. It is also
known that the percentage of people with
affective disorder increases with increasing latitude, as
shorter days seem to trigger symptoms.
There exist several ways to treat SAD and experts think that the
first approach should be light therapy. But patients with
seasonal depression may respond better to treatment when the
therapy is combined with medication.
Article written by Hector Milla, editor of ::
DepressionsTreatments.com :: visit for Depression
Treatments Information at
http://www.depressionstreatments.com , at Depression Therapy Treatment at http://www.depressionstreatments.com/1/depression-
therapy-treatment.html . Thanks for using this article in
your website or ezine keeping a live link.
About the author:
Article written by Hector Milla, editor of ::
DepressionsTreatments.com :: visit for Depression
Treatments Information at
http://www.depressionstreatments.com , at Depression Therapy Treatment at
|
|
|
|
|
|